(Branch chain amino acid)
L-Isoleucine is a branch chain amino acid (BCAA)
and is one of three BCAAs, the other two being L-leucine and L-valine. It is an essential amino acid, which
means it must come from ingestion (food or supplements). L-Isoleucine is crucial in the production of
hemoglobin. It also regulates blood sugar levels as well as energy levels. It is metabolized in muscle tissue
and is responsible for muscle recovery after exercise.
the benefits of L-Isoleucine?
fuel, along with L-leucine and L-valine
the growth of new tissue
the bio-availability of complex carbohydrate intake
anabolic muscle building
How can you get L-Isoleucine into your body?
Dietary sources of L-Isoleucine include eggs, cashews, almonds, fish,
chicken, soybeans, chickpeas, lentils, liver, milk, cottage cheese and cereal grains.
Because no one ingredient works totally on its own, and is enhanced by other
ingredients combined with it, we recommend you include L-glutamine as part of a complete homeopathic hgh
(human growth hormone) product. L-glutamine is an ingredient in the following